The Coressential Pause (Paperback)

Cory Carrubba

ISBN 13: 9798274978699

Published by Independently Published, 2025

About this Item

Paperback. A powerful, practical guide for teens who feel overwhelmed, stressed, or stretched too thin. School pressure, friendships, sports, social media, and a world that never slows down-teens today carry more than ever. The Coressential Pause offers a simple, science-backed method for finding calm in real moments of stress.Through relatable stories, grounded psychology, and short, actionable tools, this book teaches The C.A.L.M. Method-Center, Acknowledge, Listen, Move-a four-step reset teens can use anytime, anywhere.Inside this book, teens will learn how to: Manage stress, anxiety, and emotional overloadHandle pressure from school, grades, and testsNavigate friendships, conflict, jealousy, and social dramaUse their phones and social media with more awarenessBuild daily habits that support calm, confidence, and clarityReset during tough moments or overwhelming daysWhat makes this book different?Short, readable chapters designed for busy teensReal "Story Spotlights" showing moments of calm under pressureQuick Resets for breathing, grounding, focus, and emotional regulationReflection Sparks and Try This Today prompts that turn insight into actionParent & Educator guidance for supporting teen wellbeingA relatable, encouraging resource for teens navigating school, friendships, technology, and life's messy moments. Perfect for middle school, high school, homeschool, counseling, youth groups, classrooms, and families wanting healthier emotional habits.Pair with The Coressential Pause: Practice Journal for daily grounding, reflection, and deeper practice. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Seller Inventory # 9798274978699

Bibliographic Details

• Title: The Coressential Pause (Paperback)
• Publisher: Independently Published
• Publication Date: 2025
• Language: English
• ISBN 13: 9798274978699
• Binding: Paperback
• Condition: new

About this title

Synopsis

A powerful, practical guide for teens who feel overwhelmed, stressed, or stretched too thin. School pressure, friendships, sports, social media, and a world that never slows down—teens today carry more than ever. The Coressential Pause offers a simple, science-backed method for finding calm in real moments of stress.

Through relatable stories, grounded psychology, and short, actionable tools, this book teaches The C.A.L.M. Method—Center, Acknowledge, Listen, Move—a four-step reset teens can use anytime, anywhere.

Inside this book, teens will learn how to:

• Manage stress, anxiety, and emotional overload
• Handle pressure from school, grades, and tests
• Navigate friendships, conflict, jealousy, and social drama
• Use their phones and social media with more awareness
• Build daily habits that support calm, confidence, and clarity
• Reset during tough moments or overwhelming days

What makes this book different?

• Short, readable chapters designed for busy teens
• Real “Story Spotlights” showing moments of calm under pressure
• Quick Resets for breathing, grounding, focus, and emotional regulation
• Reflection Sparks and Try This Today prompts that turn insight into action
• Parent & Educator guidance for supporting teen wellbeing

A relatable, encouraging resource for teens navigating school, friendships, technology, and life’s messy moments. Perfect for middle school, high school, homeschool, counseling, youth groups, classrooms, and families wanting healthier emotional habits.

Pair with The Coressential Pause: Practice Journal for daily grounding, reflection, and deeper practice.