Couch to Core (Paperback)

Neva R. Williams

ISBN 13: 9798866322428

Published by Independently Published, 2023

About this Item

Paperback. Your core is more than simply your abdominal muscles, despite what many people think. In actuality, it's a complicated network of muscles on your anterior and posterior kinetic chains that cooperate to keep you stable, upright, and injury-free while you carry out both routine tasks and exercises.Workouts targeting the core are essential because, while you may only think about your core when doing specific ab exercises, you are really using these muscles all the time. When you walk, reach, balance, get out of a chair, or even simply stand up straight, your middle muscles are used. This keeps you stable and supported for almost all of your motions. Alot of people are confused on what core muscles are, how to exercise them and are further restrained by myths surrounding core exercises. As a result of popular demands, Neva R. Williams wrote this book to clear confusions with regards to core, core muscles, myths about core exercises etc Kindly Click the BUY BUTTON to get this Amazing and life changing Book !!!!!! This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Seller Inventory # 9798866322428

Bibliographic Details

• Title: Couch to Core (Paperback)
• Publisher: Independently Published
• Publication Date: 2023
• Language: English
• ISBN 13: 9798866322428
• Binding: Paperback
• Condition: new

About this title

Synopsis

Your core is more than simply your abdominal muscles, despite what many people think. In actuality, it’s a complicated network of muscles on your anterior and posterior kinetic chains that cooperate to keep you stable, upright, and injury-free while you carry out both routine tasks and exercises.Workouts targeting the core are essential because, while you may only think about your core when doing specific ab exercises, you are really using these muscles all the time. When you walk, reach, balance, get out of a chair, or even simply stand up straight, your middle muscles are used. This keeps you stable and supported for almost all of your motions.

Alot of people are confused on what core muscles are, how to exercise them and are further restrained by myths surrounding core exercises.

As a result of popular demands, Neva R. Williams wrote this book to clear confusions with regards to core, core muscles, myths about core exercises etc

Kindly Click the BUY BUTTON to get this Amazing and life changing Book !!!!!!