Title: From Couch to Life!: Your How-To Manual for Profound Health, Healing and Boundless Energy
Publisher: From Couch To Life!
Publication Date: 2015
Language: English
ISBN 10: 0692432108
ISBN 13: 9780692432105
Binding: Soft cover
Condition: As New

About this title

Synopsis

From Couch to Life! takes you on a journey of healing, using simple, easy-to implement diet and lifestyle changes. Instead of dreaming about all you would do, if only you had the energy, this step-by-step approach will help you: * Discover what is keeping you stuck on your couch * How to create boundless energy and heal your body * Learn your blueprint for lasting health and vitality * Uncover the optimal does for your life Includes Mix and Match Meals: 7 Days, 13 Recipes, 35 Meal combinations for just 2 hours a week in your kitchen!

About the Author

Sick for more than a decade and housebound for almost three years, Sue Lyndes found a way to move from a life stuck on her couch to one of vibrant health and vitality. She is deeply passionate about helping others make their own journey and when not practicing as a Integrative Nutrition Health Coach, you can find her fulfilling her dream of exploring the mountains in the Eastern Sierra with her husband, Ken. sue@fromcouch2life.com www.fromcouchtolife.com

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