From Couch Potato to Pilates Pro: A Step-by-Step Guide to Transform from a Sedentary Lifestyle to Pilates Mastery
Language: English
Published by Independently published, 2023
- Softcover
- New
Seller: Ria Christie Collections, Uxbridge, United KingdomRia Christie Collections
AbeBooks seller since March 25, 2015
Condition: New
US$ 17.38
Quantity: Over 20 available
Add to basketItem description from seller
In English.
Seller Inventory # ria9798868236389_new
- Title
- From Couch Potato to Pilates Pro: A Step-by-Step Guide to Transform from a Sedentary Lifestyle to Pilates Mastery
- Author
- Babe, Brawn
- Publisher
- Independently published
- Publication year
- 2023
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 13
- 9798868236389
- Item weight
- 254 grams
Are you ready to transform from a couch potato to a Pilates pro?
Embark on a journey of self-discovery, empowerment, and holistic well-being with this step-by-step guide to Pilates mastery.
Whether you're a complete beginner or looking to take your Pilates practice to the next level, this comprehensive guide will provide you with the tools and knowledge you need to achieve your fitness goals.
Inside this book, you will:
- Learn the fundamentals of Pilates, from proper form and technique to breathing exercises and mindfulness practices.
- Discover a variety of Pilates exercises, including beginner-friendly mat exercises, reformer workouts, and chair exercises.
- Develop a personalized Pilates program that fits your fitness level and lifestyle.
- Overcome common challenges and plateaus with expert tips and strategies.
- Experience the transformative power of Pilates, including improved strength, flexibility, posture, and overall well-being.
Join countless individuals who have transformed their lives through Pilates.
Order your copy today and experience the Pilates pro within you!
Limited-time offer: Get a free Pilates equipment guide with your purchase!
Don't miss out on this opportunity to achieve your fitness goals and live a healthier, happier life.
Order your copy of From Couch Potato to Pilates Pro today!
"Synopsis" may belong to another edition of this title.
Ria Christie Collections
Uxbridge, United Kingdom
AbeBooks seller since March 25, 2015
Shipping rates from United Kingdom to U.S.A.
| Item | 6 to 12 business days | 6 to 12 business days |
|---|---|---|
| First item | US$ 12.55 | US$ 12.55 |
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Hello! Ria Christie Collections is an online venture that was initially set up in 2012 to sell books. We do not have a physical high street store. We are professional online booksellers. We only sell brand new books in perfect condition that we source from various suppliers and the publishers. Primarily, our aim is to provide an excellent service to all our customers. We always work as a team to achieve this. Our other objectives are to: 1. Ensure that all our products reach their destination quickly in a safe and secure manner 2. Answer to all our customer queries within 24 hours 3. Ensure that our customers are happy with their purchases 4. Provide all the items at a competitive price 5. Always listen to our customers Ria Christie Collections is not a registered company. It is a Sole Trader venture. Other key information is shown below: Contact Person Name: Rakesh Luchmun (Mr) Storefront Name: Ria Christie Collections Place of Establishment Address: Suite B; ARUN House; ARUN Building Arundel Road Uxbridge UB8 2RR United Kingdom E-Mail Address: riachristie@hotmail.co.uk VAT Number: GB 160 5650 25 We always work hard and aim to comply with all of Abebooks Policies. If you have any issues, please do not hesitate to write to us whether before or after a purchase. We promise to reply to you promptly and, in any case, within 24 hours. Thank you kindly! Yours sincerely Mr Rakesh Luchmun (Founder) and the Ria Christie Collections Team…
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Educational books, Textbooks, Fiction, Non- fictionSeller's business information
Ryefield Investments Limited
175 Pield Heath Road
Uxbridge, United Kingdom UB8 3NL
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Orders usually ship within 2 business days. If your book order is heavy or oversized, we may contact you to let you know extra shipping is required. Thank you!