Off The Couch
Language: English
Published by PartnerPress.org, 2017
- Softcover
- New
Seller: Biblios, frankfurt am main, hessen, GermanyBiblios
AbeBooks seller since September 10, 2024
Condition: New
US$ 22.88
Quantity: 4 available
Add to basketItem description from seller
Seller Inventory # 18394336991
- Title
- Off The Couch
- Author
- Wogahn, Melissa
- Publisher
- PartnerPress.org
- Publication year
- 2017
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1944098003
- ISBN 13
- 9781944098001
Do you hate to exercise? Are you an exercise dropout? Has your doctor told you to start moving?
If you answer yes to any of these questions, you are not alone. In fact, the CDC tells that 80% of Americans do not meet the recommended level of physical activity.
Off The Couch helps you think differently about exercise so that when you do start, you will be more successful. Instead of “secrets” and the latest fads, you’ll learn:
- How to create an Active Living Vision.
- The 5 stages to success beginning with “I’m Not Even Close to Thinking About It” to the “I Am Active and Loving It!” stage.
- How two types of goal setting go hand-in-hand to overcome resistance.
If you’ve started only to stop, it isn’t the exercise. It’s your approach.
Off The Couch helps you create an active life that meets you on your terms so that you can feel better, sleep better and become your own BFF.
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Biblios
frankfurt am main, hessen, Germany
AbeBooks seller since September 10, 2024
Shipping rates from Germany to U.S.A.
| Item | 25 to 45 business days | 8 to 14 business days |
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