Courage to Change: The Mindful Goal Setting Journal

Change carries a whole whack of emotions. Challenging both our new and old thought processes, habits and lifestyle. Though it can be “good”, change can also be a beast to navigate through, let alone implement. This can be hard (and good); fun (and difficult); challenging (and thrilling)... all at the same time. Braving a change in any area of your life takes focus, dedication, and most of all courage. Having the Courage to Change is your starting point to setting, reaching, and even surpassing what you thought was even possible in life. Then, it’s about maintaining that level of courage as you continue to move in the direction of your dreams.

In this Courage to Change journal, you will brave the messy and imperfect yet make meaningful progress. The daily, weekly, and monthly journal pages will continually tap into your goals and bring them to life as you forge through your journey. What is unique about this journal?

It also encourages your creative flow with spaces for you to draw, doodle, mind map, and any other mediums to express where you are currently with your needs and desires. Courage to Change will help you set your goals with clarity and focus, so that you can not only start with courage, but experience the shifts you crave, one smart (courageous and creative) step at a time.

JESS FRASER is a certified Award-Winning Life and Transition Coach through Co-Active Coaching and an active member of the International Coaches Federation. She is also a workshop and retreat facilitator, podcast producer, blogger and meditation junky. She is a mother, a daughter, a hopeless dreamer and a genuine book geek. At any given time she has two books on the go, squeezing in reading wherever she possibly can.