Crack the Fat-Loss Code: Outsmart Your Metabolism and Conquer the Diet Plateau
Language: English
Published by McGraw-Hill Education - Europe, 2008
- Softcover
- Used
Seller: World of Books Inc, Montgomery, IL, U.S.A.World of Books Inc
AbeBooks seller since March 23, 2026
Condition: Used - Good
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Add to basketItem description from seller
A macro-patterning program that keeps the body burning fat until the desired weight is reached, and then maintains that healthy weight.
Seller Inventory # CIN007154691XG
- Title
- Crack the Fat-Loss Code: Outsmart Your Metabolism and Conquer the Diet Plateau
- Author
- Wendy Chant
- Publisher
- McGraw-Hill Education - Europe
- Publication year
- 2008
- Condition
- Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 007154691X
- ISBN 13
- 9780071546911
The New York Times Bestseller!
LOSE UP TO 25 POUNDS IN 8 WEEKS AND KEEP IT OFF!
The human body evolved to resist starvation by holding on to fat. No wonder it's so difficult to lose weight! Now a revolutionary lifestyle plan finally cracks the code for efficient fat loss. Developed by leading nutrition specialist Wendy Chant, the plan is scientifically designed to help you "outsmart" your body's natural cycles for storing and burning calories.
Crack the Fat Loss Code teaches you how to boost your metabolism through "macro-patterning"--a simple routine of alternating carb-up, carb-down, and baseline days. There are even built-in cheat days, so you can enjoy the foods you love. Once you get your eating habits on schedule, you'll find that you can lose weight . . . for good.
In just eight short weeks, you'll be able to:
- REPROGRAM YOUR BODY--to burn the fat and keep it off.
- FEEL HEALTHY, NOT HUNGRY--with limitless food options.
- CONQUER THAT DIET PLATEAU--once and for all.
"Crack the Fat-Loss Code brings you the most sensible solution to permanent weight management I have seen."
--Frederick C. Hatfield, Ph.D., bestselling author of Bodybuilding: A Scientific Approach, Hardcore Bodybuilding, and Ultimate Sports Nutrition
"Synopsis" may belong to another edition of this title.
About the Author
Wendy Chant, MPT, SPN, is a certified personal trainer and a specialist in performance nutrition. She holds a bachelor of science in medical sciences and nutrition science. A champion body builder, she opened her own training center, ForeverFit®, in 1998.
"About the title" may belong to another edition of this title.
World of Books Inc
Montgomery, IL, U.S.A.
AbeBooks seller since March 23, 2026
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