Cracking the CrossFit Open: How to Outperform Your Peers in Every Workout
Language: English
Published by Independently published, 2017
- Softcover
- Used
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.ThriftBooks-Dallas
AbeBooks seller since July 2, 2009
Condition: Used - Very good
US$ 6.62
Quantity: 1 available
Add to basketItem description from seller
Seller Inventory # G1521885117I4N00
- Title
- Cracking the CrossFit Open: How to Outperform Your Peers in Every Workout
- Author
- Oliver Norris
- Publisher
- Independently published
- Publication year
- 2017
- Condition
- Very Good
- Dust jacket
- No Jacket
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1521885117
- ISBN 13
- 9781521885116
- Item weight
- 0.46 pounds
- Tactics to outperform athletes of a similar level in CrossFit workouts
- Mental strategies to ensure sustained motivation and optimal workout performance
- What to focus on in your training, based on analysis of every 2014-2018 CrossFit Open workout
- Valuable insights from sports science and elite coaches for CrossFit training
- Effective warm-up, cool-down, and mobilization techniques
- Frameworks and improvement tips for the three key training areas: strength, skills, and conditioning
- Unbiased advice for programming an effective training routine
- Overview of the principles of optimal nutrition
- Practical methods to transition to a healthier lifestyle
- Review of the key dietary supplements and training equipment
"Synopsis" may belong to another edition of this title.
ThriftBooks-Dallas
Dallas, TX, U.S.A.
AbeBooks seller since July 2, 2009
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Seattle, WA U.S.A. 98188
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