What if there were steps you could take to enhance your fertility for pregnancy success?
Well, nurturing your gut microbiome provides the foundation for exactly that!
Create a Fertile Gut brings together extensively researched, evidenced-based strategies to fuel your fertility so you can optimise your reproductive health for pregnancy success.
This revolutionary approach to optimising your fertility starts in your gut. Find out how to nurture quality eggs and sperm, and a more receptive endometrium for implantation to increase your chance of pregnancy.
If you are trying to conceive and want to understand how to nurture your fertility, this book is for you. Packed full of all the latest fertility science and strategies, you will learn how to nurture your gut microbiome for pregnancy success.
Disruptions in gut microbiota are associated with many conditions that impact our fertility including:
- PCOS
- Endometriosis
- Adenomyosis
- Male Factor Infertility
- Irregular Ovulation
- Unexplained Infertility
- Oestrogen Driven Conditions
- Inflammation and Oxidative Stress
Find out how your gut health impacts your fertility, and what you can do about it!
Inside Create a Fertile Gut you will find:
- A unique exploration of the role your gut microbiome plays in your fertility
- Strategies 100% backed by science, with over 300 supporting references
- What your gut microbes love to eat for optimal fertility
- Lifestyle elements to leverage for pregnancy success
- Evidenced based supplement guidance
- The ultimate foundation for your fertility
Whether you are trying to conceive naturally, preparing for IVF or have already undergone multiple rounds of fertility treatment, Create a Fertile Gut is your ultimate guide to understanding the factors influencing your fertility so you can improve your key ingredients in the baby making process.
About the Authors
Dr Cecilia Kitic is Director of Fertile Gut www.fertile-gut.com and The IVF Project, a service designed to optimise pre-conception health delivering exercise prescription, dietetics and psychology services for people trying to conceive and those undergoing fertility treatments www.theivfproject.com. With a PhD in Exercise Immunology, Cecilia has published over 80 papers investigating immunonutrition, endocrinology, gut health and inflammation. Cecilia’s own fertility journey has made her incredibly passionate about empowering people to optimise their chance of pregnancy success.
Dr Sue Read melds the two beautiful worlds of food and gut bugs with her PhD in Microbiology and her Masters qualification as an Accredited Practising Dietitian. Sue is passionate about gut health in the areas of fertility, Irritable Bowel Syndrome (IBS), low gut diversity and dysbiosis, and weight management. In combination with University lecturing in Nutrition, Sue works in clinical practice to transform our relationship with food, nutrition knowledge and eating for optimal reproductive health, conception and pregnancy success.
