Create My Healthy Future: FODMAP Planner & Tracker: 12 Month Diary with FODMAP meal planners & shopping lists |monitor intolerances & progress | help . Crohn's, Celiac and Other Digestive Disorders

This 12 Month Low FODMAP Food Diary & Tracker has been specifically designed to help you monitor your daily intake of food and drinks plus help you identify which foods do or don’t suit you. It is clearly and simply laid out making it a simple job to complete each day.

This book is intended to be a simple yet effective tool to help those suffering from food intolerances and digestive disorders such as IBS, Crohn's, and CELIAC. This is a 12-month diary specifically designed for you to select & plan all your meals, monitor food intolerances and reactions as well as log sleep patterns and progress. 

It is perfect for anyone who suffers discomfort caused by food or drink intolerances and simply wants to get on top of their of abdominal pain, constipation, headaches, fatigue or any symptom that can be attributed to a poor diet.
In addition, we have added a section for your medication records and appointment schedules,  so you have everything to hand and in one place when you need to visit your doctor, and a valuable resource for information.

Keeping a daily food journal/diary is the perfect way to feel more empowered and enable you to deal more positively with your digestive issues. As well as keep a physical record of your food intake and how it affects you or triggers intolerances.

About this Food Diary & Tracker:

• Guidelines for Using Trackers
• 12 Month Diary and Meal Planner
• Symptoms, Reactions & Sleep Trackers
• Record meals, specific foods and fluid intake
• Medication Schedule
• Medical Appointments Record
• FODMAP Overview & Food Lists
• FODMAP Blank Shopping Lists
• 8 x 10, easily transportable perfect size for all
• 150 pages

If you are in need of improving your digestive and overall health? This could be the answer you have been looking for.

Maintaining a tracker and diary regularly will provide you with a unique perspective of your health, assist you in identifying problem foods that cause negative reactions and will help you to manage your eating and avoid potential digestive issues in the future.

Thoughtful gift for a friend, co-worker or family member for birthdays, holidays and presents.