When we live and think according to how God created us, it promotes mental and physical health. This book gives scientific evidence of how our thoughts affect our health and happiness. Scriptures are given that tells us how God wants us to think and science gives evidence of our physical and mental health when we live as God created us, with a mind of love and hope. Also given is how our mental and physical health is affected when we do not live and think in accordance to the way God created us. If we live with fear, worry, anxiety, or anger, it can be toxic to our health.

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