Creating the Body You Want: Basic Exercises, the Calasanz Martial Arts System
Language: English
Published by Calasanz Martial Arts Publishing, 2000
- Hardcover
- Used
Seller: World of Books Inc, Montgomery, IL, U.S.A.World of Books Inc
AbeBooks seller since March 23, 2026
Condition: Used - Very good
US$ 5.50
Quantity: 1 available
Add to basketSeller Inventory # CIN0970462301VG
- Title
- Creating the Body You Want: Basic Exercises, the Calasanz Martial Arts System
- Author
- Calasanz Spellman
- Publisher
- Calasanz Martial Arts Publishing
- Publication year
- 2000
- Condition
- Very Good
- Binding
- Hardback
- Language
- English
- ISBN 10
- 0970462301
- ISBN 13
- 9780970462305
Creating the Body You Want by martial arts master, Calasanz, illustrates his basic exercises for developing an agile, strong and elegant body ... combining traditional martial arts techniques with dance, aerobics and isometrics. The Calasanz Martial Arts System, which was founded in 1986, is world-renowned for martial arts and fitness training.
Creating the Body You Want contains Calasanzs sixteen basic floor and bar exercises for the gradual development of an agile, strong and elegant body. Each stretching exercise incorporates martial arts techniques intended to strengthen and elongate muscles. They stress flexibility, body conditioning and safety. This goal-oriented, ergonomically designed book lies flat on the floor beside you, to guide you step-by-step through each exercise. It features hundreds of sequentially linked photographs, functioning as a visual guide for each routine.
In addition to the Calasanz System exercises, Creating the Body You Want takes the reader on a brief journey into the history and philosophy of Martial Arts and uncovers ancient oriental wisdom and inspiration.
"Synopsis" may belong to another edition of this title.
About the Author
He has combined not only his Martial Arts mastery, but his training in ballet, gymnastics, weight and fitness counseling, into an absolutely unique system that has the capacity to help you create the body youve always dreamed of possessing, while developing and inspiring your mind and spirit to excel.
Calasanz has, for twenty years, trained young and old, professional athletes, dancers, celebrities, law enforcement officers and a host of individuals from all walks of life in the Way of the Serene Warrior ... a way that leads to fitness, focus, health, strength and longevity.
In addition to his first Martial Arts & Fitness book, titled Creating The Body You Want, Calasanz has starred in the feature movie, Crossing the Line and appeared with Mark Dakosko in Only The Strong.
"About the title" may belong to another edition of this title.
World of Books Inc
Montgomery, IL, U.S.A.
AbeBooks seller since March 23, 2026
Shipping rates within U.S.A.
| Item | 4 to 12 business days | 3 to 6 business days |
|---|---|---|
| First item | US$ 0.00 | US$ 10.95 |
Payment methods
Store description
Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
Specialty
Second Hand - All GenreSeller's business information
SBYB, Inc.
900 Knell Road
Montgomery, IL U.S.A. 60538