Creating A Joyful Life: The Lessons I Learned From Yoga and My Mom

Ladies, are you exhausted, stressed, feeling defeated and yet not even sure why you feel that way? You might be depressed, but you're not crazy. The ancient wisdom of yoga meets modern-day mom is what you'll find in a series of life lessons that helped a self-described average mother and wife find herself and fulfill her Spirit's destiny. Even those with no yoga experience will be able to appreciate and understand the yogic teachings and motherly advice as they relate to real-world, off-the-mat experiences. The every-day struggles will sound familiar to all women. The practical advice offered will help you find the happiness you not only are searching for but so richly deserve.

Jennifer Williams-Fields is passionate about writing, yoga, traveling, public speaking and being a fabulous single momma to six super kids. Doing it all at one time, however, is her great struggle. She has been teaching yoga since 2005 and writing since she first picked up a crayon. Although her life is a sort of organized chaos, she loves every minute of the craziness and is grateful for all she's learned along the way. Jennifer was a featured speaker at the 2015 inaugural CourageMakers Conference and is a regular guest speaker for local media outlets. Her motivational talks on gratitude, addiction and self care have been called "inspiring and life changing." She has had her essays featured on Yahoo!, Dr. Oz The Good Life and Scary Mommy. She is a regular writer for Parent.co, YourTango and YogaUOnline. See more from Jennifer at jenniferwilliamsfields.com