Creating Optimism: A Proven Seven-Step Program for Overcoming Depression (NTC Self-Help)

Based on the authors' more than 20 years of research and practice, this unique, seven-step program challenges the conventional wisdom that healing occurs from the inside out. It shows that real change comes from building healthier relationships with other people, our own bodies, nature, and spirituality. The program can be used either without medications or in conjunction with them.

Bob Murray, Ph.D., a clinical psychologist, and Alicia Fortinberry, M.S., a psychotherapist and movement educator, have been helping people overcome depression and build strong, healing relationships for more than 20 years. The husband-and-wife team developed the Uplift Program, which is taught at the University of South Florida and the California Institute of Integral Studies. They also consult for multinational corporations.