Creating the Reflective Habit

Michelle Lucas

ISBN 10: 1032317612 / ISBN 13: 9781032317618

Published by Routledge Jun 2023, 2023

About this Item

This item is printed on demand - it takes 3-4 days longer - Neuware -Reflection is a critical skill which can enhance the quality of our professional and domestic lives. Yet in a world of 'busy,' reflective practice often falls to the bottom of the list. We are not alone in the struggle to use the pause button well. This book is here to help.The book offers a practical toolkit which shows you how to create a sustainable reflective habit. We begin by exploring the meaning and territory of reflection, drawing from the literature to provide context and understanding. The following chapters contain prompts and exercises which will appeal to different processing preferences. The intention throughout this book is firstly, to show that reflection means so much more than journaling, and secondly, to encourage an appetite for experimentation that results in a desire to reflect on a regular and sustainable basis. We invite you into an immersive experience, playing with the multitude of reflective possibilities on offer. It is only through repeated trial and error, enlightenment and frustration that we will come to create our own reflective habit.Written by a coach and coach supervisor, this practical book is an invaluable resource for helping practitioners, but will also be immensely helpful to anyone and everyone who wants to get their pause button in good working order. The book also provides Learning & Development professionals with a suite of tools and materials to help build the reflective practice skill set in their organisation. 224 pp. Englisch.

Seller Inventory # 9781032317618

Bibliographic Details

• Title: Creating the Reflective Habit
• Publisher: Routledge Jun 2023
• Publication Date: 2023
• Language: English
• ISBN 10: 1032317612
• ISBN 13: 9781032317618
• Binding: Taschenbuch
• Condition: Neu
• Dimensions: 198W x 129H x 12D millimeters 198 millimeters width by 129 millimeters height by 12 millimeters depth
• Weight: 244 grams

About this title

Synopsis

Reflection is a critical skill which can enhance the quality of our professional and domestic lives. Yet in a world of "busy," reflective practice often falls to the bottom of the list. We are not alone in the struggle to use the pause button well. This book is here to help.

The book offers a practical toolkit which shows you how to create a sustainable reflective habit. We begin by exploring the meaning and territory of reflection, drawing from the literature to provide context and understanding. The following chapters contain prompts and exercises which will appeal to different processing preferences. The intention throughout this book is firstly, to show that reflection means so much more than journaling, and secondly, to encourage an appetite for experimentation that results in a desire to reflect on a regular and sustainable basis. We invite you into an immersive experience, playing with the multitude of reflective possibilities on offer. It is only through repeated trial and error, enlightenment and frustration that we will come to create our own reflective habit.

Written by a coach and coach supervisor, this practical book is an invaluable resource for helping practitioners, but will also be immensely helpful to anyone and everyone who wants to get their pause button in good working order. The book also provides Learning & Development professionals with a suite of tools and materials to help build the reflective practice skill set in their organisation.

About the Author

Michelle Lucas owns Greenfields Consulting Limited which specialises in executive coaching and the supervision of coaches and supervisors. This is the fourth title she has authored for Routledge.