Creating Wholeness: A Self-Healing Workbook Using Dynamic Relaxation, Images, and Thoughts

Peper, Erik

ISBN 10: 0306441721 / ISBN 13: 9780306441721

Published by Plenum Press, 1993

About this Item

May have name/sticker written on first page only, other than that, No writing, or markings. Good Condition, shows minor signs of wear. Not ex library. Shipped with care. --- Developed by Erik Peper and Catherine F. Holt, this spiral-bound workbook draws on material used in the Holistic Health course at San Francisco State University, clinical work at the Biofeedback and Family Therapy Institute in Berkeley, and peak performance training sessions. The exercises guide readers through relaxation techniques, mental imagery, and cognitive practices intended to build awareness, self-regulation, and personal autonomy. Published by Plenum Press in 1993, the book serves as a practical companion to coursework and individual study in mind-body approaches to wellness.

Seller Inventory # OA-shelf-32-012

Bibliographic Details

• Title: Creating Wholeness: A Self-Healing Workbook Using Dynamic Relaxation, Images, and Thoughts
• Publisher: Plenum Press
• Publication Date: 1993
• Language: English
• ISBN 10: 0306441721
• ISBN 13: 9780306441721
• Binding: Spiral Bound
• Condition: Good
• Dimensions: 9.8W x 7.5H x 0.6D inches 9.8 inches width by 7.5 inches height by 0.6 inches depth
• Weight: 1.1 pounds

About this title

Synopsis

This workbook grew out of the practices assigned for self-growth and development for (1) Holistic Health: Western Perspectives, a course at San Francisco State Uni­ versity; (2) clients and participants at the Biofeedback and Family Therapy Institute in Berkeley; and (3) participants in peak performance training programs. The goals of this workbook are to offer experiences to facilitate life-long learning of skills to enhance health and growth. We hope the reader will experience increased autonomy and gain self-mastery skills through exercises that foster awareness and control. The cascading program is based upon uncovering, allowing, and encouraging the intrinsic drive toward integration, wholeness, and health. Each year many of our students report that practicing these skills has affected them deeply. The program offered them prag­ matic skills to master stress, set goals, and experience a deep change in their worldview and health. A number of them have said that this was the most useful course they had taken at San Francisco State University. The materials presented here are part of a course offered by the Institute for Holistic Healing Studies. It is also a requirement for a Holistic Health Minor and fulfills a part of the general education requirement for integrated and interdisci­ plinary learning. The development of this program at San Francisco State Uni­ versity is due to the foresight and courage of George Araki, Ph.D.

From the Back Cover

This innovative volume introduces an integrated relaxation program that incorporates physical, cognitive, and imagery-based techniques to reduce stress and promote health. Discusses principles of holistic health, and present structured exercises that individuals can complete at their own pace to guide them through the process of self-exploration, behavior change, and healing.