- Softcover
- New

Seller: PBShop.store UK, Fairford, GLOS, United KingdomPBShop.store UK
AbeBooks seller since June 11, 1999
Condition: New
US$ 23.95
Quantity: 1 available
Add to basketItem description from seller
New Book. Shipped from UK. Established seller since 2000.
Seller Inventory # GB-9781922616838
- Title
- Creative First Aid
- Author
- Marshall, Caitlin
- Publisher
- Murdoch Books
- Publication year
- 2024
- Condition
- New
- Binding
- PAP
- Language
- English
- ISBN 10
- 1922616834
- ISBN 13
- 9781922616838
- Item weight
- 813 grams
Being creative is good for us: it lowers our stress hormones, calms our nervous system and can get us into a flow state. Our innate creativity is part of being human, but it's easy to forget, especially since many of us have been told that we are 'no good' at art.
At a time when mental health challenges are on the rise and support systems are stretched, Creative First Aid is your practical guide to taking matters into your own hands, literally. It's about the proven positive effects of making something – a garden, a story, a meal, a drawing – and the powerful interaction this process can have on your mental, emotional and physical state. It's about being curious, playful, creative and full of self-compassion – even more so when life gets messy.
Based on scientific evidence and a program shown to improve mental wellbeing for first responders and traumatized communities, this inspiring book empowers you with awareness and simple creative tools that can open a door to experiencing delight, awe and joy each and every day. It includes stories from those who have found their way through trauma, anxiety, grief and chronic illness, as well as 50 creative prescriptions you can try, with some taking just a couple of minutes.
Creative First Aid is your roadmap for how to look after yourself on tough days, amazing days – and all the days in between.
"Synopsis" may belong to another edition of this title.
About the Author
"About the title" may belong to another edition of this title.
PBShop.store UK
Fairford, GLOS, United Kingdom
AbeBooks seller since June 11, 1999
Shipping rates from United Kingdom to U.S.A.
| Item | 10 to 20 business days | 10 to 20 business days |
|---|---|---|
| First item | US$ 7.79 | US$ 7.82 |
Payment methods
Store description
**Please note our transit times are from the date of dispatch.** We first started out as “The Paperback Exchange,” a chain of physical bookstores where we would part exchange your beloved books for new stories to transport you to faraway places. However, as shopping started to evolve to online shops and marketplaces, we bid our stores goodbye to become “PBShop.” This transition has only allowed us to blossom as we now ship thousands of titles to book lovers across the globe. We pride ourselves in being a community of local book lovers which allows our passion and devotion to shine in everything we do. In 2020 we not only celebrated our 20th birthday but our 1st birthday as being completely employee owned after becoming an E.O.T in September 2019. We are proud to be different and embrace standing apart on a book mountain by working from a virtual inventory which allows us to provide thousands of books that may be difficult to get for your bookshelf or your studies. Working with a number of different suppliers allows us to explore other avenues such as puzzles, sheet music and even stationery so we really do have something for everyone. Life is about being versatile in all realms of existence. If this is your first purchase with us, or you are a returning customer, we would like to welcome you to the PBShop family, for there is no friend as loyal as a book. We are a company who put our customers at the centre of everything we do as we understand the importance of reading because once you learn to read, you will forever be free. There are a whole lot of things in this world of ours that we are yet to explore, which is why we will forever inspire curious minds.…
Specialty
Hardbacks, PaperbacksSeller's business information
Pbshop.co.uk
Unit 22 Horcott Industrial Estate, Horcott Road
Fairford, United Kingdom GL7 4BX
Terms of sale
Returns Policy
We ask all customers to contact us for authorisation should they wish to return their order. Orders returned without authorisation may not be credited.
If you wish to return, please contact us within 14 days of receiving your order to obtain authorisation.
Returns requested beyond this time will not be authorised.
Our team will provide full instructions on how to return your order and once received our returns department will process your refund.
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Shipping terms
Orders are shipped from our UK warehouse. Delivery thereafter is between 4 and 14 business days. Please contact us if you have any queries about our services or products.