The CrossFit Level 1 Training Guide

The CrossFit Level 1 Training Guide is an essential resource for anyone seeking to understand the CrossFit methodology and foundational movements. This compendium of articles, written over the last two decades, may be used to support any successful training venture that seeks to forge a broad, general, and inclusive fitness.

Readers will find proven teaching progressions, detailed programming guidance, and precise coaching and nutritional strategies. The content prepares the reader for the application of the CrossFit methodology with clients of any level.

Readers will become familiar with functional movements and essential skills that will help prepare them for any of life’s demands. CrossFit's nine foundational movements — the squat, front squat, overhead squat, press, push press, jerk, deadlift, sumo deadlift high pull, and medicine-ball clean — are covered in detail with full-color photos and learning progressions. Progressions for the snatch, GHD sit-up, hip and back extension, pull-up, thruster, and muscle-up are also included, as are recommendations for improving CrossFit's 10 general physical cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.

This guide is designed for use in conjunction with the two-day CrossFit Level 1 Certificate Course — a prerequisite to opening a CrossFit affiliate and coaching others using the CrossFit methodology— but can also be used as a stand-alone resource for coaches, fitness enthusiasts, and individuals seeking to improve their own health. The CrossFit Level 1 Training Guide is the key to a lifetime of health and fitness.