Cultivating Harmony: Navigating Our Complex World Through Mindfulness and Emotional Regulation
Language: English
Published by FriesenPress, 2024
- Softcover
- New

Seller: Ria Christie Collections, Uxbridge, United KingdomRia Christie Collections
AbeBooks seller since March 25, 2015
Condition: New
US$ 23.75
Quantity: Over 20 available
Add to basketItem description from seller
In English.
Seller Inventory # ria9781038305794_new
- Title
- Cultivating Harmony: Navigating Our Complex World Through Mindfulness and Emotional Regulation
- Author
- Lister, Stephen
- Publisher
- FriesenPress
- Publication year
- 2024
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1038305799
- ISBN 13
- 9781038305794
- Item weight
- 436 grams
- Functioning with a full mind vs. being mindful
- Reducing anxiety to increase chances of success
- Adopting a growth mindset and embracing challenges
- Improving decision-making, time management, and other self-regulation skills
In Cultivating Harmony, Stephen Lister synthesizes decades of research and personal experience into the core principles of mindfulness that are useful for a new practitioner, an experienced one, and everyone else in between.
"Synopsis" may belong to another edition of this title.
About the Author
He has personally benefitted from mindfulness and emotional regulation practices ever since he was young. By living authentically through the mindfulness practices and strategies he developed over his lifetime, he not only survived, but thrived through his parents' illnesses and a near-fatal motorcycle accident.
Stephen currently lives in Oshawa, Ontario with his wife Jill, daughter Elizabeth, two cats, and two dogs.
"About the title" may belong to another edition of this title.
Ria Christie Collections
Uxbridge, United Kingdom
AbeBooks seller since March 25, 2015
Shipping rates from United Kingdom to U.S.A.
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