Cutting Weight 101: Step by Step Guide to Weight Loss & Sports Performance

Making weight for a tournament or a game doesn’t have to be torture! Learn the secrets of cutting weight in a quick and safe manner. You will discover a new mindset for making weight without compromising your health. Watch your opponents lose strength from using old school methods. Blow them away with scientifically based nutrient timing! Simple meal plans that work. Debunk myths and misconceptions. Feel strong going into weigh-ins. Tips to minimize the pain of cutting weight. Your body is a machine. Fuel it with premium nutrition just like you would fuel a high performance sports car. This book is designed by an NCAA All American wrestler who has lived the culture of cutting weight for thirty years as an athlete and a coach. Avoid making critical mistakes that will hamper your athletic performance. You can have it all. Be at your optimum weight class and save your muscles for the competition! Cutting Weight 101 is a must have resource for parents, coaches, and athletes.

Carlos Sumulong is co-founder of a Strength and Conditioning Company known as VQ Fit-Pros. He was awarded “Best Personal Trainer” of the San Francisco East Bay. Carlos works with athletes on a daily basis to prepare them for competition. Inducted into the SFSU Athletic Hall of Fame as an NCAA All American wrestler and Captain of the National Champion Team, he is no stranger to cutting weight. Cutting Weight 101 is a book for wrestlers, athletes, and individuals looking to lose weight the right way.