Cycle for Life : For Bike Basics + Body Basics + Challenge Yourself

Nicole Cooke is the world's number one cyclist and has won world titles on both road and mountain bikes. A life-long cycling enthusiast, no one knows the satisfaction of spending time in the saddle better than her. In this book, she will demonstrate how to start cycling if you are a beginner, and if you are already a keen cyclist, how to develop. She'll explain the terms of cycling, discuss the type of bike and equipment you need at each level, and help you refine your riding style and improve fitness. 'Cycling involves three crucial elements, the body, the brain and the bike,' says Nicole. 'All three must be prepared properly to have success in cycling whether it is for pleasure or for racing.'

Nicole Cooke is 25 years old. She has won the British Road title seven times and won the Commonwealth Games in 2002 and the World Cup Series in 2003 and 2006, starting 2007 as the world's number one ranked rider. Short-listed for the BBC Sports Personality of the Year in 2006, her public profile continues to grow with newspaper and television coverage.