The Cyclist's Food Guide (Paperback)

Rd Nancy Clark MS

Published by Createspace Independent Publishing Platform, 2005

About this Item

Paperback. The Cyclist's Food Guide: Fueling for the Distance is a nutrition guide for novice and seasoned cyclists who want help fueling themselves for long rides, races, tours and cycling adventures that last hours, days or weeks. This easy reader is filled with tips on how to - Eat before, during and after long rides; Manage your day-to-day eating, so you can ride easily but well; Lose weight yet maintain energy to ride up the hills: Add power and pleasure to your cycling adventures. The Cyclist's Food Guide is - A nutrition book that helps you with day to day eating for high energy; A sports nutrition resource with facts about fueling for performance; A food book with easy ideas for meals and snacks; A source of inspiration to help you enjoy your cycling challenges. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Seller Inventory # 9780971891111

Bibliographic Details

• Title: The Cyclist's Food Guide (Paperback)
• Publisher: Createspace Independent Publishing Platform
• Publication Date: 2005
• Binding: Paperback
• Condition: new