This is an excellent book for chronic cystitis sufferers. They love it because it helps with pain and stress. Their doctors love its well-researched background. And, their yoga teachers love its simple, clearly laid out exercises. 'Anyone chronic cystitis should have this book. The section 'Yoga for a Bad Day' has been particularly helpful for me, as repeated attacks of cystitis leave me too exhausted for other types of exercise.' R. L., Student'As one of the first women board certified in Urology, I have, for some time observed that many chronic problems attributed to the bladder (or other pelvic organs) are actually caused or exacerbated by muscle contraction in response to pain. This condition lies beneath the radar of standard medical explanation. Here, at last, is book identifying this problem and offering practical ways for people to help themselves.' Dr. Muriel R. Friedman, MD'This book is highly recommended to people working on healing themselves. It should be required reading

From the Back Cover

What Others Are Saying about this Book!

"An excellent blend of eastern yoga and western medicine." Shar Lee, Senior Yoga Teacher

"The program in this book has been extremely useful in my search for help with Interstitial Cystitis. The ease and flexibility of the exercises has allowed me to adapt the program to my specific needs as they have changed." C. K., Student

"This is an excellent program for someone with Chronic Cystitis. The section on Yoga for a Bad Day has been particularly helpful for me as the repeated attacks of Cystitis often leave me too exhausted for other types of exercise." R. L., Student

"This book is highly recommended to people working on healing themselves. It should also be required reading for students and teachers of yoga therapy. It is useful and valuable for all." Olivia Hudis Alakananda Devi, M.B, B.S (Lond), Founding Teacher, Alandi Ayurvedic Grurkula (In-residence School for Ayurveda), Boulder, Colorado

"As one of the first women board certified in urology, I have, for quite some time, observed that many chronic problems attributed to the bladder (or other pelvic organs) are actually caused or exacerbated by muscle contraction in response to pain. This condition flies beneath the radar of standard medical explanation. Here, at last, is a book identifying this problem and offering practical ways for people to help themselves." Dr. Muriel R. Friedman, MD

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