The most comprehensive, evidence-based guidebook on reducing household toxic exposures.
A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures by acclaimed nontoxic lifestyle expert Sophia Ruan Gushée is the essential resource for every household that wants to create a healthier, safer home.
Unlike most “clean living” books, A to Z of D-Toxing is distinguished by its hundreds of scientific references — making it the most thoroughly researched consumer health guidebook on reducing household toxic exposures available today.
Inside, you’ll discover:
How everyday toxic chemicals, heavy metals, and electromagnetic fields (EMFs) affect your health.
Practical, easy-to-implement strategies to detox your:
Beauty & personal care products
Cleaning supplies
Children’s products & toys
Furniture, mattresses, and rugs
Pantry, pots, pans & kitchenware
Electronics & technologies
Paints, carpets, and design materials
Why pregnancy, children, and teens require extra precautions during critical stages of development.
How toxic exposures can influence common health challenges: allergies, brain fog, fatigue, infertility, insomnia, obesity, hormone disruption, and chronic illness.
Trusted by physicians, researchers, and professors worldwide, this book has been critically acclaimed as the responsible, fact-based resource families have been waiting for.
What makes it unique:
- This home detox guidebook is based on over 900 works cited and almost 600 scientific references supporting its practical advice.
- With in-text citations, this is an excellent book to share with your trusted healthcare providers
A clear, holistic framework covering diet, home environment, beauty, personal care, and technology.
Accessible, empowering, and life-changing for households seeking better health.
Since World War II, our environment has changed more drastically than at any other time in history. A to Z of D-Toxing equips you with the knowledge and strategies to protect yourself and your loved ones — starting today.
The most pioneering health and wellness experts rely on Sophia Ruan Gushée for her nontoxic lifestyle expertise. Her bestselling first book
A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures as well as her follow up
Detox Deep Dive workbook series have been critically acclaimed. She is considered the "healthy home guru" on the prestigious Well+Good Council and serves the Brown University School of Public Health Advisory Council.
Listen to Sophia talk to health & wellness warriors on her
Practical Nontoxic Living podcast, and detox what you buy, own, and do with her groundbreaking D-Tox Academy, an online portal that empowers members with detox tweaks to avoid toxic chemicals, heavy metals, EMFs, and stress.
Sophia and her work have appeared across the industry's most popular platforms including the Dr. Oz Show, Fast Company, Health magazine, Mind Body Green, Today.com, Well + Good, W magazine, and top lifestyle magazines in the Hamptons in Long Island. She is an in-demand speaker, podcaster, mentor, and social entrepreneur.
Sophia and her husband reside in NYC with their three daughters. Follow Sophia's ongoing pursuit for practical nontoxic living at Nontoxicliving.Tips and RuanLiving.com.
