DASH DIET COOKBOOK FOR BEGINNERS: Easy & Delicious Low Sodium & Cholesterol Recipes. The Key to Controlling Your Weight and Blood Pressure. Healthy Diet Includes a 28-Day Meal Plan.
Language: English
Published by Independently published, 2024
- Softcover
- Used
Seller: Better World Books: West, Reno, NV, U.S.A.Better World Books: West
AbeBooks seller since March 14, 2016
Condition: Used - Very good
US$ 19.43
Quantity: 1 available
Add to basketItem description from seller
Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
Seller Inventory # 68857819-75
- Title
- DASH DIET COOKBOOK FOR BEGINNERS: Easy & Delicious Low Sodium & Cholesterol Recipes. The Key to Controlling Your Weight and Blood Pressure. Healthy Diet Includes a 28-Day Meal Plan.
- Author
- Williams, Jenna
- Publisher
- Independently published
- Publication year
- 2024
- Condition
- Very Good
- Binding
- Soft cover
- Language
- English
- ISBN 13
- 9798332437670
- Item weight
- 0.57 pounds
- Dimensions
- N/A
Are you ready to take control of your health without sacrificing delicious meals? Embrace the power of the DASH diet and transform your life with our easy & delicious low sodium & cholesterol recipes!
🍽 Join the 28-Day DASH Diet Challenge! 🍽
🎁 The bonus chapter included Mediterranean, air-fried, and slow-cooker recipes!🎁
What You'll Achieve:
✅ Lower Blood Pressure: Say goodbye to hypertension with a scientifically proven dietary approach.
✅ Heart Health: Promote overall cardiovascular well-being with nutrient-rich meals.
✅ Weight Management: Shed those extra pounds and maintain a healthy weight.
✅ Tasty Meals: Enjoy various flavorful dishes without compromising health.
✅ Sodium Reduction: Transition smoothly from 2300 mg to 1500 mg of salt daily with our carefully structured meal plan.
What You'll Get:
🎯 28-Day Meal Plan: A comprehensive guide to help you stay on track with balanced, nutritious meals every day.
🛒 Shopping Lists Included: Effortlessly plan your grocery trips with personalized lists tailored to each week.
📊 Calories Counter: Monitor your intake and stay informed about the nutritional value of each meal.
🍴 Specialty Recipes: Explore Mediterranean, air-fried, and slow-cooker recipes designed to keep your diet exciting and varied.
📚 Expert Guidance: Learn the fundamentals of the DASH diet, understand its health benefits, and follow practical tips for success.
How to Get Started:
- Commit to Your Health: Decide to prioritize your well-being.
- Follow the Meal Plan: Stick to our easy-to-follow 28-day meal plan and watch the transformation unfold.
- Enjoy Delicious Meals: Relish in the taste of heart-healthy recipes that are both satisfying and nutritious.
- Track Your Progress: Use our calorie counter and meal planning templates to stay on top of your health goals.
Imagine waking up to a nutritious Spinach and Feta Omelet, having a refreshing Quinoa Salad for lunch, and ending the day with a delectable Balsamic-Glazed Salmon for dinner – improving your heart health and weight management.
Don't let hypertension hold you back. Embrace the DASH diet today and start your journey to better health with flavor and ease!
🌟 Join the 28-Day DASH Diet Challenge NOW! 🌟
Click the "Buy Now" button and discover the life-changing benefits of the DASH diet.
Your heart will thank you!
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Better World Books: West
Reno, NV, U.S.A.
AbeBooks seller since March 14, 2016
Shipping rates within U.S.A.
| Item | 4 to 8 business days | 3 to 5 business days |
|---|---|---|
| First item | US$ 0.00 | US$ 13.00 |
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Store description
Better World Books is a for-profit, socially conscious business and a global online bookseller that collects and sells new and used books online, matching each purchase with a book donation. Each sale generates funds for literacy and education initiatives in the U.S., the UK, and around the world. Since its launch in 2003, Better World Books has raised over $35 million for libraries and literacy, donated over 38 million books, and reused or recycled more than 475 million books.
Seller's business information
Better World Books Marketplace, Inc.
55742 Currant Road
Mishawaka, IN U.S.A. 46545
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