Title: DASH Diet: The DASH Diet For Beginners With Delicious DASH Recipes for Weight Loss (Hardback or Cased Book)
Publisher: Striveness Publications 4/11/2020
Publication Date: 2020
Language: English
ISBN 10: 1647485819
ISBN 13: 9781647485818
Binding: Hardback or Cased Book
Condition: New
Weight: 0.54 pounds
Book Type: Book

About this title

Synopsis

The Ultimate Guide with Delicious DASH Diet Recipes

This DASH diet guide contains delicious, easy-to-make recipes for effective and sustainable weight loss with easy-to-understand guidelines.

The DASH (Dietary Approaches to Stop Hypertension) is a healthy eating plan tailored to help in treating high blood pressure or preventing it in the first place. By encouraging you to reduce your sodium intake as well as consume potassium/calcium/magnesium-rich foods, you decrease your risk of high blood pressure. You even benefit from reduced risk of getting heart disease, stroke, diabetes, osteoporosis, and cancer. The fact that the DASH Diet guides you to making healthier food choices also makes it easier for you to lose weight.

Through this book, you will gain a deeper understanding of the DASH diet, its countless benefits, and where and how you should begin. You will be given tips for eating the DASH diet way, and also a wide variety of delicious DASH-friendly recipes that will give you a feeling that you are not on a diet at all!

What You'll Get From This Book:

DASH Diet Takeaways To Live By
DASH-Approved Foods
Tips for Eating the DASH Diet Way
DASH-Diet Friendly Appetizer and Bread Recipes
Guaranteed Low-Sodium Breakfast, Dessert and Beverage Recipes
Blood Pressure-Lowering Fish, Chicken and Pasta Recipes
Weight Loss-Inducing Turkey, Pork and Beef Recipes
And more!

Pick up your copy today by clicking the Add to Cart button at the top of this page!

"About this title" may belong to another edition of this title.

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