Title: DASH Diet: A Complete Guide to the Dash Diet for Lowering Blood Pressure and Weight Loss, Including Tips, Recipes, and More! (Paperback or Softback)
Publisher: Ingram Publishing 12/18/2019
Publication Date: 2019
Language: English
ISBN 10: 1761030884
ISBN 13: 9781761030888
Binding: Paperback or Softback
Condition: New
Weight: 0.14 pounds
Book Type: Book

About this title

Synopsis

DASH DIET

The DASH Diet was originally designed to assist in lowering high blood pressure, however it has shown to have numerous other benefits. Users of this dieting plan have not only reported lower blood pressure, but also weight loss, lowered risk of disease, and better overall health. In fact, the DASH Diet has been voted as the number 1 diet for the last 5 years in a row!

Put simply - this diet works!

This book will explain to you all of the aspects of the DASH diet, and how it differs from many traditional diets. It can be viewed as not just a diet, but as a lifestyle change. For this reason, users find this diet particularly easy to stick to, and the results continue to come easily week after week!

Other than simply the guidelines and rules of this diet, this book also includes a sample meal plan. This is provided to help you continue the momentum, and get you started with this diet plan as soon as possible! People tend to see results within the first week, and after this you will become addicted to the amazing progress that you make!

Here Is What You'll Learn About...

What Is The DASH Diet
Rules Of The DASH Diet
DASH Diet Foods
How to Calculate Caloric Expenditure
Important Sodium Guidelines
Sample Meal Plan
Much, Much More!

"About this title" may belong to another edition of this title.

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