Title: DASH Diet Essentials Large Print Edition: A Beginner's Guide to the DASH Diet with a Proven Lifestyle Plan and Delicious Recipes so You Can Lower Your . and Live a Healthy Life (Healthy Life Series)
Publisher: Independently published
Publication Date: 2018
Language: English
ISBN 10: 1791939813
ISBN 13: 9781791939816
Binding: Soft cover
Condition: Good

About this title

Synopsis

Want a Proven Plan for How to Lose Weight and Improve Your Health?

”There's all kinds of yummy foods that you can enjoy on the DASH diet.” – Cameron

Are you suffering from Hypertension, High Blood Pressure and/or Diabetes? Is that spare tire you’re carrying slowing you down? Read On…

Doctors and US News and World Report rank the DASH Diet as the #1 food plan year after year for bringing down excess weight, high blood pressure, and preventing & managing diabetes. This book is a succinct guide for you to follow that will help you do all of those things and more!

What to reduce your risk of stroke or heart attack? Worried about osteoporosis? Do you suffer from painful kidney stones? Are you at risk for cancer?

All of these conditions are addressed in this new book.

DASH Diet Essentials is a great new book for getting you started down the path of better Health and Weight Loss.

It’s a healthy lifestyle plan to get you on the road to feeling better, lowering your blood pressure, reducing hypertension, managing diabetes AND losing weight. One key change that has made this diet successful is portion control. You can still eat most of the foods you already enjoy and the 31 tasty recipes included in this book will help you develop meal plans that you will look forward to instead of dreading.

Here Is A Preview of What You'll Learn...

What is the DASH Diet
Benefits of the DASH Diet
Basics of the DASH Diet
Foods to Avoid
Planning your Transition to the DASH Diet
Tips to Upholding the DASH Diet
31 Tasty Recipes
And much, much more!

DASH Diet Essentials is the answer to your Hypertension and Blood Pressure Issues.

This diet has been around for a few years now and is a proven plan to reducing hypertension and blood pressure. Dr. Oz has devoted considerable airtime to showing the benefits of this plan and now you can benefit as well.

This book is meant to be a useful guide to those who want to get started on the path of healthy living through the DASH Diet plan. Inside this valuable resource you will find 31 Recipes including tasty treats for breakfast, lunch, dinner and even desserts.

Chapter 1 gets you started on the right foot by addressing, in easy to understand terminology, exactly what the DASH Diet is and how you will benefit from being on it. There are no points to track or embarrassing weigh-ins. You’ll have everything you need to begin today.

Buy this book now to begin your journey to a healthier you using the DASH Diet and take pleasure in all the benefits it will provide!

Don’t forget your FREE GIFT with book purchase! Just my way of saying “thanks.”

"About this title" may belong to another edition of this title.

Store Description

Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books ? giving both new and preloved titles a second life. The company also operates World of Books ? Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world?s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission

Visit Seller's Storefront

Seller's business information

SBYB, Inc.
900 Knell Rd, Montgomery, IL, 60538, U.S.A.

Sale & Shipping Terms

Terms of Sale

We guarantee the condition of every book as it's described on the Abebooks web sites. If you're dissatisfied with your purchase (Incorrect Book/Not as Described/Damaged) or if the order hasn't arrived, you're eligible for a refund within 30 days of the estimated delivery date. If you've changed your mind about a book that you've ordered, please use the Ask bookseller a question link to contact us and we'll respond within 2 business days.

Shipping Terms

Shipping costs are based on books weighing 2.2 LB, or 1 KG. If your book order is heavy or oversized, we may contact you to let you know extra shipping is required.

Shipping rates within U.S.A.

Shipping rates within U.S.A.
Order quantity	4 to 12 business days	3 to 6 business days
First item	US$ 0.00	US$ 10.95

Delivery times are set by sellers and vary by carrier and location. Orders passing through Customs may face delays and buyers are responsible for any associated duties or fees. Sellers may contact you regarding additional charges to cover any increased costs to ship your items.