DASH Diet Meal Prep: 100 Healthy Recipes and 6 Weekly Plans

Lower your blood pressure and lose weight with easy meal prep for DASH dieters

How do you improve on the heart-healthy DASH (Dietary Approaches to Stop Hypertension) diet? By making it faster and easier with meal prep.

This DASH diet cookbook offers a simple and sustainable approach to DASH dieting, complete with an actionable, step-by-step plan and 6 weeks of delicious meal preps. Find detailed prepping and cooking instructions, shopping lists, and a clear overview of what makes the DASH diet so effective.

Make mealtime easy for DASH dieters on the go with:

• DASH basics―Learn the science behind the DASH diet and why it's a favorite among health professionals.
• Quick and easy recipes―Streamline your time in the kitchen with 100 healthy recipes, including adaptation tips and portion size guidance.
• Flexible meal plans―Each meal prep is easy to customize and DASH diet-friendly so you can tailor your meals to your preferences.

Boost weight loss and improve your heart health with DASH Diet Meal Prep.

Maria-Paula Carrillo, MS, RDN, LD, is a private practice dietitian and the owner of LifeCycle Nutrition in Allen, Texas. Day after day, she focuses on translating the science of nutrition into practical information her patients and clients can use.

Katie McKee, MCN, RDN, LD, is a nutrition communicator, writer, editor working for Dairy MAX. She is a registered dietitian nutritionist and director of health and wellness, focusing on simplifying science and empowering people to make small, healthy, sustainable changes.