DASH Diet Meal Prep: 100 Healthy Recipes and 6 Weekly Plans
Language: English
Published by Rockridge Press, 2020
- Softcover
- Used
Seller: HPB-Emerald, Dallas, TX, U.S.A.HPB-Emerald
AbeBooks seller since September 15, 2017
Condition: Used - Very good
US$ 8.49
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- Title
- DASH Diet Meal Prep: 100 Healthy Recipes and 6 Weekly Plans
- Author
- McKee MCN RDN LD, Katie,Carrillo MS RDN LD, Maria-Paula
- Publisher
- Rockridge Press
- Publication year
- 2020
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1647391725
- ISBN 13
- 9781647391720
Lower your blood pressure and lose weight with easy meal prep for DASH dieters
How do you improve on the heart-healthy DASH (Dietary Approaches to Stop Hypertension) diet? By making it faster and easier with meal prep.
This DASH diet cookbook offers a simple and sustainable approach to DASH dieting, complete with an actionable, step-by-step plan and 6 weeks of delicious meal preps. Find detailed prepping and cooking instructions, shopping lists, and a clear overview of what makes the DASH diet so effective.
Make mealtime easy for DASH dieters on the go with:
- DASH basics―Learn the science behind the DASH diet and why it's a favorite among health professionals.
- Quick and easy recipes―Streamline your time in the kitchen with 100 healthy recipes, including adaptation tips and portion size guidance.
- Flexible meal plans―Each meal prep is easy to customize and DASH diet-friendly so you can tailor your meals to your preferences.
Boost weight loss and improve your heart health with DASH Diet Meal Prep.
"Synopsis" may belong to another edition of this title.
About the Author
Maria-Paula Carrillo, MS, RDN, LD, is a private practice dietitian and the owner of LifeCycle Nutrition in Allen, Texas. Day after day, she focuses on translating the science of nutrition into practical information her patients and clients can use.
Katie McKee, MCN, RDN, LD, is a nutrition communicator, writer, editor working for Dairy MAX. She is a registered dietitian nutritionist and director of health and wellness, focusing on simplifying science and empowering people to make small, healthy, sustainable changes.
"About the title" may belong to another edition of this title.
HPB-Emerald
Dallas, TX, U.S.A.
AbeBooks seller since September 15, 2017
Shipping rates within U.S.A.
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