90 DAYS Exercise & Diet Journal: Daily Food and Weight Loss Diary
Language: English
Published by CreateSpace Independent Publishing Platform, 2017
- Softcover
- Used
Seller: Goodwill Northern Illinois, Rockford, IL, U.S.A.Goodwill Northern Illinois
AbeBooks seller since March 11, 2020
Condition: Used - Good
US$ 8.39
Quantity: 1 available
Add to basketItem description from seller
The cover shows wear with possible indentations, creases, and small tears. The pages show wear that may include evidence of handling, smudges, and edge discoloration markings stains . The book may or may not have mild corner dings. The imagery is a stock photo of the item.
Seller Inventory # 4LFSZV0006QB_ns
- Title
- 90 DAYS Exercise & Diet Journal: Daily Food and Weight Loss Diary
- Author
- Get Fit Notebooks
- Publisher
- CreateSpace Independent Publishing Platform
- Publication year
- 2017
- Condition
- good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1545355185
- ISBN 13
- 9781545355183
For daily filling out and documentation of nutrition and exercise. "How I feel" can also be crossed off on all daily pages for additional motivation. Perfect for planning and preparing your own weekly plans and recording desired progress.
Measure Your Body
One major benefit of this diet journal are the divider pages for recording the measurements of:
- Chest
- Waist
- Belly
- Hip
- Thigh
- Weight
- BMI (Body Mass Index)
Measure Your Food Consumption
The 90 pages in this food diary can thus be used to create an overview of daily intake of:
-Breakfast, Lunch, Dinner, Snacks
- Total Calories
- Protein / Fiber Content
- Water Consumption
Measure Your Fitness
Achieve your fitness and workout goals by keeping track of:
- Exercise and Activities
- Set / Reps / Distance
- Time
- Mind & Soul
-Sleep Duration
- Eating Times
Use the "Look Inside" feature of Amazon or look at the back of the book to see a sample page of the inside.
For a total of 90 days. You can start your journal at any time. "My Results" page included.
The pages of this journal are cream-colored and tightly bound with a shiny paperback cover (flexible, thin binding, no firm cover) - perfect for customers who prefer slim, light notebooks. Comfortable division of sections and line spacing. The book is 6x9 inch tall, and 0.25 inch thin.
"Synopsis" may belong to another edition of this title.
Goodwill Northern Illinois
Rockford, IL, U.S.A.
AbeBooks seller since March 11, 2020
Shipping rates within U.S.A.
| Item | 4 to 10 business days | 13 to 14 business days |
|---|---|---|
| First item | US$ 0.00 | US$ 40.00 |
Payment methods
Store description
Goodwill Industries of Northern Illinois is a community-based not-for-profit organization whose mission is to create opportunities for individuals with barriers to enhance their lives. We’re a retailer and a recycler that puts all of our sales revenue back into the communities we serve. We’re creating jobs and enhancing the lives of people with disabilities. We’re providing vital skills and training to those who need it most. GoodwillNI is a 100% non-profit organization doing good work throughout an 18-county area in Northern Illinois and Southern Wisconsin. THANK YOU! Without your donations, shopping, and the support of local businesses and the community at large, we could not perform these Missions that are so increasingly vital to thousands of individuals throughout our service area. Through Goodwill, you’re creating opportunities and changing lives.…
Specialty
fiction, nonfiction, textbooks, vintage booksSeller's business information
Goodwill Industries of Northern IL & WI Stateline Area Inc.
850 N. Church Street
Rockford, IL U.S.A. 61103
Terms of sale
All sales are considered final at time of purchase.
Goodwill Industries of Northern Illinois is a community-based not-for-profit organization whose mission is to create opportunities for individuals with barriers to enhance their lives. Thank you for supporting our mission.
Shipping terms
We endeavor to ship all orders as quickly as possible--usually within 48 hours of receiving an order--using minimal packaging and recyclable materials whenever possible.