90 DAYS Exercise & Diet Journal: Daily Food and Weight Loss Diary
10 ratings by Goodreads
Language: English
Published by CreateSpace Independent Publishing Platform, 2017
- Softcover
- Used
Seller: clickgoodwillbooks, Indianapolis, IN, U.S.A.clickgoodwillbooks
4-star seller
AbeBooks seller since July 5, 2024
Softcover
Condition: Used - Very good
US$ 4.95
US$ 3.99 shipping
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Quantity: 1 available
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Item description from seller
Used - Very Good: All pages are intact with no pencil markings, highlighting, notes, or damage. The cover is in good condition with little to few minor marks, wear, or cuts. The dust jacket for hard covers may not be included. Binding is intact and in good conditon. No missing pages.
Seller Inventory # 3O6JUN000832_ns
- Title
- 90 DAYS Exercise & Diet Journal: Daily Food and Weight Loss Diary
- Author
- Get Fit Notebooks
- Publisher
- CreateSpace Independent Publishing Platform
- Publication year
- 2017
- Condition
- very_good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1545355185
- ISBN 13
- 9781545355183
Do you want convenience and speedy results? 90 DAYS Excercise & Diet Journal is your companion during your 90 day diet. It's your motivating planner for a successful change in diet and a daily companion on the journey to more health!
For daily filling out and documentation of nutrition and exercise. "How I feel" can also be crossed off on all daily pages for additional motivation. Perfect for planning and preparing your own weekly plans and recording desired progress.
Measure Your Body
One major benefit of this diet journal are the divider pages for recording the measurements of:
- Chest
- Waist
- Belly
- Hip
- Thigh
- Weight
- BMI (Body Mass Index)
Measure Your Food Consumption
The 90 pages in this food diary can thus be used to create an overview of daily intake of:
-Breakfast, Lunch, Dinner, Snacks
- Total Calories
- Protein / Fiber Content
- Water Consumption
Measure Your Fitness
Achieve your fitness and workout goals by keeping track of:
- Exercise and Activities
- Set / Reps / Distance
- Time
- Mind & Soul
-Sleep Duration
- Eating Times
Use the "Look Inside" feature of Amazon or look at the back of the book to see a sample page of the inside.
For a total of 90 days. You can start your journal at any time. "My Results" page included.
The pages of this journal are cream-colored and tightly bound with a shiny paperback cover (flexible, thin binding, no firm cover) - perfect for customers who prefer slim, light notebooks. Comfortable division of sections and line spacing. The book is 6x9 inch tall, and 0.25 inch thin.
For daily filling out and documentation of nutrition and exercise. "How I feel" can also be crossed off on all daily pages for additional motivation. Perfect for planning and preparing your own weekly plans and recording desired progress.
Measure Your Body
One major benefit of this diet journal are the divider pages for recording the measurements of:
- Chest
- Waist
- Belly
- Hip
- Thigh
- Weight
- BMI (Body Mass Index)
Measure Your Food Consumption
The 90 pages in this food diary can thus be used to create an overview of daily intake of:
-Breakfast, Lunch, Dinner, Snacks
- Total Calories
- Protein / Fiber Content
- Water Consumption
Measure Your Fitness
Achieve your fitness and workout goals by keeping track of:
- Exercise and Activities
- Set / Reps / Distance
- Time
- Mind & Soul
-Sleep Duration
- Eating Times
Use the "Look Inside" feature of Amazon or look at the back of the book to see a sample page of the inside.
For a total of 90 days. You can start your journal at any time. "My Results" page included.
The pages of this journal are cream-colored and tightly bound with a shiny paperback cover (flexible, thin binding, no firm cover) - perfect for customers who prefer slim, light notebooks. Comfortable division of sections and line spacing. The book is 6x9 inch tall, and 0.25 inch thin.
"Synopsis" may belong to another edition of this title.
clickgoodwillbooks
Indianapolis, IN, U.S.A.
4-star seller
AbeBooks seller since July 5, 2024
Shipping rates within U.S.A.
| Item | 5 to 8 business days | 3 to 6 business days |
|---|---|---|
| First item | US$ 3.99 | US$ 9.50 |
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multiple genres, used booksSeller's business information
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