DBT, CBT, and ACT Workbook : Behavioral Therapy Tools and Cognitive Strategies for Managing Depression, Anxiety, and Improving Mental Health

Language: English

Published by Publishdrive Inc. Mai 2025, 2025

1787938115 / 9781787938113

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  • New
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Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

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Softcover

Condition: New

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Item description from seller

Neuware - Do your emotions sometimes feel like a runaway train you can't stop Do anxiety, overthinking, or low self-worth keep you trapped in your own mind This comprehensive workbook blends three of the most effective therapeutic approaches-Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT)-into one transformative guide designed to help you heal from emotional pain, regain mental clarity, and build a life aligned with your values. Whether you're struggling with anxiety, depression, emotional dysregulation, or chronic stress, this book offers you science-based tools and guided exercises to restore emotional balance and live with purpose. ? Here's a glimpse into your transformational journey: - A powerful technique to turn emotional storms into growth opportunities - The '3 What' method for living fully in the present moment - Your personal emergency brake for halting runaway anxiety - The art of self-talk that boosts your self-esteem - Harnessing paradox to resolve seemingly impossible conflicts - How to become a thought detective and unmask limiting beliefs - The surprising way to transform your inner critic into an ally - A witness technique for breaking free from obsessive thoughts - The cognitive defusion key to regaining control of your mind - A 5-minute ritual to create your personal anti-stress shield - The DEAR MAN strategy for saying 'no' without guilt - An intriguing empty chair method to resolve inner conflicts ? Ready to break the cycle If you're tired of fighting your own thoughts, if you're done watching anxiety or depression dictate your choices, this book is your toolkit to freedom. You don't need to be perfect. You need practical tools, daily support, and a plan that works.Take the first step-turn the page and begin a new chapter of growth, healing, and emotional mastery.…

Seller Inventory # 9781787938113

Title
DBT, CBT, and ACT Workbook : Behavioral Therapy Tools and Cognitive Strategies for Managing Depression, Anxiety, and Improving Mental Health
Author
Isabelle Rivers
Publisher
Publishdrive Inc. Mai 2025
Publication year
2025
Condition
Neu
Binding
Taschenbuch
Language
English
ISBN 10
1787938115
ISBN 13
9781787938113
Item weight
438 grams
Dimensions
229x188x14 mm

AHA-BUCH GmbH

Einbeck, Germany

5-star seller

AbeBooks seller since August 14, 2006

Shipping rates from Germany to U.S.A.

Item7 to 10 business days5 to 7 business days
First itemUS$ 39.21US$ 50.41
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Das Unternehmen AHA-BUCH GmbH: Seit der Gründung von AHA-BUCH im Juli 2005 ist unser Hauptziel, zufriedenen Kunden so schnell und so preisgünstig wie möglich ihren Bücherwunsch zu erfüllen. Unsere Firma beschäftigt 16 Mitarbeiter, die nur ein Ziel kennen: den Kunden und seine Wünsche! Auf über 3700 m2 Fläche haben wir über 100.000 Bücher, Modernes Antiquariat und Spiele auf Lager.

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AHA-BUCH GmbH

Garlebsen 48
Einbeck, Germany 37574