DBT, CBT, and ACT Workbook : Behavioral Therapy Tools and Cognitive Strategies for Managing Depression, Anxiety, and Improving Mental Health

Language: English

Published by High Value Audiobooks Dez 2025, 2025

1806472570 / 9781806472574

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Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

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Neuware - Are you constantly battling with overwhelming emotions that seem to control your life Do you find yourself stuck in patterns of negative thinking, unable to break free Does depression drain the color from your world, leaving you feeling hopeless Is anxiety holding you back from living the life you truly desire Are you tired of feeling like a prisoner to your own mind I get it. I've been there too, trapped in the relentless cycle of mental health struggles. It's exhausting, isn't it Feeling like you're fighting an invisible battle every single day. But here's the truth: you're not alone, and there is hope.Here's a glimpse into your transformational journey: A powerful technique to turn emotional storms into growth opportunitiesThe '3 What' method for living fully in the present momentYour personal emergency brake for halting runaway anxietyThe art of self-talk that boosts your self-esteemHarnessing paradox to resolve seemingly impossible conflictsHow to become a thought detective and unmask limiting beliefsThe surprising way to transform your inner critic into an allyA witness technique for breaking free from obsessive thoughtsThe cognitive defusion key to regaining control of your mindA 5-minute ritual to create your personal anti-stress shieldThe DEAR MAN strategy for saying 'no' without guiltAn intriguing empty chair method to resolve inner conflictsDon't let another day slip by feeling trapped in your own mind.Grab your copy, grab a pen, and get ready to transform your life, one page at a time. The power to change is in your hands - literally.

Seller Inventory # 9781806472574

Title
DBT, CBT, and ACT Workbook : Behavioral Therapy Tools and Cognitive Strategies for Managing Depression, Anxiety, and Improving Mental Health
Author
Isabelle Rivers
Publisher
High Value Audiobooks Dez 2025
Publication year
2025
Condition
Neu
Binding
Buch
Language
English
ISBN 10
1806472570
ISBN 13
9781806472574
Item weight
640 grams
Dimensions
235x191x16 mm

AHA-BUCH GmbH

Einbeck, Germany

5-star seller

AbeBooks seller since August 14, 2006

Shipping rates from Germany to U.S.A.

Item5 to 7 business days7 to 10 business days
First itemUS$ 35.38US$ 35.38
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Das Unternehmen AHA-BUCH GmbH: Seit der Gründung von AHA-BUCH im Juli 2005 ist unser Hauptziel, zufriedenen Kunden so schnell und so preisgünstig wie möglich ihren Bücherwunsch zu erfüllen. Unsere Firma beschäftigt 16 Mitarbeiter, die nur ein Ziel kennen: den Kunden und seine Wünsche! Auf über 3700 m2 Fläche haben wir über 100.000 Bücher, Modernes Antiquariat und Spiele auf Lager.

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AHA-BUCH GmbH

Garlebsen 48
Einbeck, Germany 37574