MY DIVA DIET: Compact Version: Sound Nutrition Made Practical!

MY DIVA DIET brought you one of the most comprehensive diet books on the market today by incorporating a user-friendly interactive WORKBOOK format to ensure women achieve and maintain their goals for a leaner, healthier, and more functional and vibrant body-for life. MY DIVA DIET is back with the "Compact Version", where we have taken all of the core value and nutritional information (with a few minor updates) from the WORKBOOK and condensed it so that you can have the meal plans, recipes, guidelines, and special guides at your fingertips and be on your way to attaining the results you are seeking--RIGHT NOW!

Christine Lakatos, the creator of MY DIVA DIET, is an ACE Certified Fitness Trainer with over 29 years experience in the fitness industry. Christine has been an athlete since the young age of five and is a retired fitness and bodybuilding competitor including: Ms. Fitness San Diego 1993, Ms. Fitness USA finalist 1990, Ms. San Luis Obispo 1989, an American Gladiators contestant, and more. Now a woman in her late forties and the mother of two beautiful daughters, Christine strives to help women and young girls get fit-the safe, healthy, and lasting way!