Dahn Yoga Essentials: Featuring Brain Wave Vibration

Dahn Yoga is a rapidly-growing holistic health program that integrates deep stretching exercises and meditative breathing techniques with energy awareness practice. Dahn means primal life energy in Korean, and development of the individual s energy system is a major goal of the practice. This dynamic system combines the 5000-year-old Korean wisdom with modern scientific understanding of the brain. More than just another style of yoga, Dahn Yoga is a powerful way of life that restores optimum health and nurtures a deeper sense of self-empowerment. With a Dahn Yoga practice you can: develop a strong and flexible body boost your energy and vitality bring balance back into your life bonus: special 15-minute Brain Wave Vibration training and a 10-minute segment of Dahn Yoga Energy Breathing 1,000 Dahn yoga studios and 200,000 practitioners worldwide part of the Brain Education System Training (BEST) method

BEST Life Media is an independent publishing company that produces books, DVDs, CDs, and other media that are both educational and life-enhancing. Theeir objective is to provide a variety of products that support a lifestyle based on continuous personal growth and enrichment.

ILCHI LEE is an impassioned visionary, educator, mentor, and innovator; he has dedicated his life to developing and teaching methods to nurture the full potential of the human brain, particularly Body & Brain Yoga and Brain Education. Author of 39 books, including the New York Times bestseller, The Call of Sedona, he is also a well-respected humanitarian who has been working with the United Nations and other organizations for global peace. He serves as president of the Korea Institute of Brain Science (KIBS), the University of Brain Education (UBE), the Global Cyber University, and IBREA.