Spiral. Books about health and nutrition often recommend keeping a daily record of various types of information-from possible food reactions, morning body temperature, activities, and mood and energy levels. No matter what one needs to keep track of, or even if one simply wants to jot down some thoughts, "Your Daily Diary & Health Journal" provides the necessary space. As users write in their journals, they will be presented with helpful health tips and inspirational thoughts from great minds. Journal pages are not dated so there's no need to worry about skipping a day! "Your Daily Diary & Health Journal" also makes a great gift for family or friends, and for all occasions, including birthdays, wedding showers, births, graduations, confirmations, holidays, or just to say thank you. Many books about health and nutrition recommend keeping a daily record of various types of information, from possible food reactions, morning body temperature, and meal plans to blood sugar readings, physical activities and mood and energy levels. This journal provides the necessary space and as users write in their journals they will be presented with helpful health tips and inspiration thoughts from great minds. Pages are not dated so there's no need to worry about skipping a day. Your Daily Diary & Health Journal makes a great gift. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

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Bibliographic Details

Title: Your Daily Diary & Health Journal (Spiral)
Publisher: Basic Health Publications, North Bergen,NJ
Publication Date: 2004
Language: English
ISBN 10: 1591201446
ISBN 13: 9781591201441
Binding: Spiral
Condition: new

About this title

Synopsis

Books about health and nutrition often recommend keeping a daily record of various types of information-from possible food reactions, morning body temperature, activities, and mood and energy levels. No matter what one needs to keep track of, or even if one simply wants to jot down some thoughts, "Your Daily Diary & Health Journal" provides the necessary space. As users write in their journals, they will be presented with helpful health tips and inspirational thoughts from great minds. Journal pages are not dated so there's no need to worry about skipping a day! "Your Daily Diary & Health Journal" also makes a great gift for family or friends, and for all occasions, including birthdays, wedding showers, births, graduations, confirmations, holidays, or just to say thank you.

About the Author

Carol Rosenberg is a self-help book editor and writer and is the cocreator of The Jon & Jayne Doe Series.

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