Daily Food Journal: Food Meal Notebook to track your daily meals,Food Planner with Daily Pages

This book help people manage their daily nutrition. Users can track the different items they consumed during the day and their nutritional values.

This the interior can be tailored to specific dietary needs - for example, some people may prefer a more detailed breakdown of fats, carbs or sugars, may want to keep track of their cholesterol or sodium intake. You could also be innovative with this. For example, Celiacs often get accidentally ‘glutened’ when eating out, so an additional space to track suspect foods may be really helpful.

Food logs may be particularly useful for people losing weight, people who take fitness seriously, people who are pregnant (especially with conditions such as gestational diabetes), people with eating disorders, people who have undergone bariatric surgery or people who are on medication.