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Paperback. About the Daily GoalDaily goal isn't just an ordinary journal, in fact this journal is a 12 week course for setting goals, progressing and achieving. Each week, from Monday to Saturday, you write gratitude, set daily goals and plan to achieve and on Sunday you reflect and write your emotions and progress. I truly believe in setting only a few goals are possible to achieve daily will create a bigger picture in your life.This journal includes quotes for you motivate and really believe in yourself and continue to practice until you complete the whole journal. Be mindful of your daily practice because you are going to transform your life and achieve what you want.We have designed this journal by understanding the subconscious mind. Our subconscious mind needs to remind and repeat things daily order to create a job for it, otherwise it will wander around all day leaving you tired and exhausted. By writing gratitude, setting goals and plan to achieve goals will give your mind a focus on the day. You will feel you have so much energy left at the end of the day and you have already achieved a lot. Your life will start to reshape the way you want.By counting your blessings you will be surprise that you already have more than you think. You will feel grateful for the rest of your day. When you are happy, your mind will automatically attract more. Your success and happiness will make this world a better place for you and for the people around you. Hope you enjoy your journey of 12 weeks transformation. About the creator Hi there beautiful soul, I welcome you from my heart to your heart, from my light to your light. I am truly grateful to connect with you and appreciate to help you to become more grateful by writing my this journal for 12 week.My name is Maninder kaur. I am Yoga & Life Coach. I am founder of "Re Shape Inner Space" Coaching especially designed for like minded women who wants to embrace the psychological pain to discover joy, freedom, success and enlightenment.I was in a dark place before I discovered meditation, mindfulness and gratitude. I was depressed, overweight and tried to satisfy my unhappiness through buying material things. It wasn't until I was at my lowest point when I discovered meditation, mindfulness self awareness and gratitude.I decided to practice meditation, mindfulness and gratitude which changed the whole story of my life. I discovered there are opportunities for me to reshape my inner space with these tools and techniques, so I began to practice everyday. My daily practice includes, meditation, mindfulness, visualisation, affirmations, daily goals and gratitude every morning and in my free time and love how it releases me from my mental, emotional, physical and spiritual pain. I discovered these techniques, which allowed me to take control of my mental, emotional and spiritual wellbeing. Although every coach is still on their own journey, I want to share my experience with others who are struggling and stuck in the same negative environment. Whether you have depression, anxiety, physical pains and aches or are looking to connect with your inner space once again to find joy, freedom and success, you can achieve it with me.Personal support Remember you are not alone, we are here to support you all the way for 12 weeks or shall we continue as long as you need us. We have a group of like minded ladies who join our classes, workshops, seminars, events, retreats, online courses, 1-2-1 telephone and face to face coaching. Who have transformed their life and helping each other. For more guidance and support, you can join our Facebook group "Re Shape Inner Space ( Private group )", where you can ask any question related to your emotional, mental, physical and spiritual wellbeing. You will meet many like minded women who are discovering the same. You will also have an Opportunity to join our Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
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