Daily Relaxer: Relax Your Body, Calm Your Mind, and Refresh Your Spirit
Fanning, Patrick; McKay PhD, Matthew
Language: English
Published by New Harbinger Publications, 2006
- Softcover
- New
Seller: BennettBooksLtd, Los Angeles, CA, U.S.A.BennettBooksLtd
AbeBooks seller since April 17, 2008
Condition: New
US$ 100.10
Quantity: 1 available
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Seller Inventory # Q-1572244542
- Title
- Daily Relaxer: Relax Your Body, Calm Your Mind, and Refresh Your Spirit
- Author
- Fanning, Patrick; McKay PhD, Matthew
- Publisher
- New Harbinger Publications
- Publication year
- 2006
- Condition
- New
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1572244542
- ISBN 13
- 9781572244542
- Edition
- 2nd Edition
- Item weight
- 6 ounces
- Dimensions
- 5x5x0
Find Your Calm Spot
Just about every day brings some kind of stress into your life-but it also offers a new opportunity to treat yourself to the benefits of a calm mind, relaxed body, and refreshed spirit.
The Daily Relaxer offers simple, daily practices that can really change your life-the most effective techniques distilled from the best-selling Relaxation and Stress Reduction Workbook, the stress-management classic recommended by therapists worldwide. Whether it's deep breathing, progressive relaxation, or mindfulness meditation, you can learn each of these tension-relieving activities in just five minutes and start practicing them right away with amazing results.
Millions of people have used these techniques to relax and tame stress-you can, too! No matter how overwhelming your day is, these simple exercises will help you calm down and enjoy the wonderful gifts that each new day has to offer.
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BennettBooksLtd
Los Angeles, CA, U.S.A.
AbeBooks seller since April 17, 2008
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BennettBooksLtd
CA, U.S.A.
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