"Daily Telegraph" Backache: Complete Guide to Relief

Dava Sobel

ISBN 10: 184119087X / ISBN 13: 9781841190877

Published by Little, Brown Book Group, United Kingdom, London, 1999

Combining" Backache Relief" and "Backache: What Exercises Really Work?", this book provides answers and treatment options for every back pain problem: conventional medicine, drugs, surgery, alternative therapies, self-help techniques, diet and exercise plans. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Seller Inventory # GOR003014640

Synopsis:

What is the most powerful backache treatment ever developed to help prevent recurring back pain and restore you to a healthy, pain-free life?The answer is exercise.Exercise more bachage sufferes than drugs, surgery, or any other treatment--without dangerous side effectsBeen widely prescribed by medical doctors and other health practitioners.Been rated the best source of relief by backache sufferers themselvesBeen uniformly supported by current medical researchEach exercise is explained in words and diagrams so that even a beginner can put together an individualized exercise program that works. Included to relieve acute and chronic plain, plus preventative measuresSelf evaluation checklistsInstructions for increasing activity levelsTips on performing everyday activities without painLet What Exercises Work work wonders in ending your back pain. Only this book has the techniques you need.

Bibliographic Details

Title: "Daily Telegraph" Backache: Complete Guide ...
Publisher: Little, Brown Book Group, United Kingdom, London
Publication Date: 1999
Binding: Paperback
Condition: Good