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Bibliographic Details

Title: Dance Conditioning - Level 1 (The Ballet Blog - Performance Enhancement Programs)
Publisher: CreateSpace Independent Publishing Platform -
Publication Date: 2017
Language: English
ISBN 10: 1981440771
ISBN 13: 9781981440771
Binding: paperback
Condition: Very Good

About this title

Synopsis

This Dance Conditioning program is wonderful for any dancer, no matter what your chosen genre. It explores the most effective and current ways to approach your warm up, mobilisation techniques for enhanced flexibility, spinal and pelvic mobility and control, and detailed foot control. It also introduces a concept of Mobilise - Isolate - Integrate - Function that can help you structure your conditioning programs for the best effect!Physiotherapist Lisa Howell has been working with dancers for many years, both in a one-on-one setting and also in group classes. This completely revised program incorporates the latest research in training techniques to accelerate your performance. Perfect as off-season training or incorporated into your daily routine, Dance Conditioning - Level 1 is a valuable addition to any dancers dance bag!

About the Author

Lisa Howell was born in Nelson, NZ and completed a Bachelor of Physiotherapy at The University of Otago. She started her own clinic, Perfect Form Physiotherapy, in Sydney, Australia in 2005, specializing in the education and rehabilitation of dancers, and started www.theballetblog.com in 2007 to help spread the knowledge more globally. She works closely with many dance schools and lectures all over the world on the prevention and rehabilitation of dance injuries. Lisa has published many books, eBooks and DVD’s to help share her knowledge with the dance world and has a strong focus on educating Dance Teachers and other Health Professionals on working more effectively with their clients. Her main passions are helping dancers maximise their own potential safely, especially in the areas of flexibility and pointe work.

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