Daniels' Running Formula - 2nd Edition
Daniels, Jack
Sold by Greenworld Books, Arlington, TX, U.S.A.
AbeBooks Seller since June 20, 2025
Used - Soft cover
Condition: Used - Very good
Ships within U.S.A.
Quantity: 5 available
Add to basketSold by Greenworld Books, Arlington, TX, U.S.A.
AbeBooks Seller since June 20, 2025
Condition: Used - Very good
Quantity: 5 available
Add to basketFast Free Shipping â Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy.
Seller Inventory # GWV.0736054928.VG
Get in the best shape of your running career with the scientifically based training in Daniels' Running Formula. In the book that Runner's World magazine called "the best training book," premier running coach Jack Daniels provides you with his proven VDOT formula to guide you through training at exactly the right intensity to become a faster, stronger runner.
Choose from the red, white, blue, and gold programs to get into shape, target a race program, or regain conditioning after a layoff or injury. Race competitively with programs for 800 meters, 1500 meters to 3000 meters, cross country races, 5K to 15K, and half-marathon up to the marathon. Each program incorporates the right mix of the five training intensities to help you build endurance, strength, and speed, and Daniels' intensity point system makes it easy to track the time you spend at each level.
The formula can be customized to your current fitness level and the number of weeks you have available for training, and it provides the perfect solution for short training seasons. Get the results you're seeking every time you lace up your shoes for a training run or race with the workouts and programs detailed in Daniels' Running Formula.
"About this title" may belong to another edition of this title.
| Order quantity | 4 to 8 business days | 4 to 8 business days |
|---|---|---|
| First item | US$ 0.00 | US$ 0.00 |
Delivery times are set by sellers and vary by carrier and location. Orders passing through Customs may face delays and buyers are responsible for any associated duties or fees. Sellers may contact you regarding additional charges to cover any increased costs to ship your items.