Dare To Be 100: 99 Steps To A Long, Healthy Life
Language: English
Published by Atria, 1996
- Softcover
- Used
Seller: Evergreen Goodwill, Seattle, WA, U.S.A.Evergreen Goodwill
AbeBooks seller since November 7, 2006
Condition: Used - Good
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- Title
- Dare To Be 100: 99 Steps To A Long, Healthy Life
- Author
- Bortz, Walter M.
- Publisher
- Atria
- Publication year
- 1996
- Condition
- Good
- Binding
- paperback
- Language
- English
- ISBN 10
- 0684800217
- ISBN 13
- 9780684800219
A bestselling expert on aging and geriatric care offers a prescription for achieving longevity and preserving the quality of life. In DARE to Be 100, Walter M. Bortz II, M.D., explains how and why we should all strive to be centenarians with his unique and practical program. Supported by his lifelong research, this program is broken down into the categories of
* Diet (Take a Coffee Break; Beware of Free Radicals)
* Attitude (Be Necessary; Maintain the Creative Spark)
* Renewal (Recharge Yourself; Keep Working)
* Exercise (Keep Your Oxygen Tanks Full; Be Sexy, Be Fit)
The 99 steps in this book offer an effective plan for living long, healthy, and -- just as important -- fulfilled lives.
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Evergreen Goodwill
Seattle, WA, U.S.A.
AbeBooks seller since November 7, 2006
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