Title: I Dare You To Move: Microbiome Under Construction and Getting Out of the Hell It Creates
Publisher: Independently published
Publication Date: 2024
Language: English
ISBN 13: 9798325784101
Binding: Soft cover
Condition: New

About this title

Synopsis

Ready to feel better than ever? Join Dr. Jenny Marchuk as she explores how your gut (that's your stomach and intestines) can make a big difference in how you feel. In "I Dare You to Move," Dr. Marchuk explains how taking care of your gut can help you feel happier and healthier.

Inside this book, you'll learn:

Why your gut is so important for your health.
Easy ways to eat to make your gut happy.
Simple tricks to help with tummy troubles like bloating and constipation.
What foods and supplements can help your gut work its best.

If you want to feel your best and have more energy, this book is for you. Dr. Marchuk's friendly advice will help you take the first step toward feeling great. Are you up for the challenge?

"About this title" may belong to another edition of this title.

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