The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy (A DASH Diet Book)
Language: English
Published by Grand Central Life & Style, 2012
Series: Book 2 of 5 - A DASH Diet Book
- Hardcover
- Used

Seller: Used Book Company, Egg Harbor Township, NJ, U.S.A.Used Book Company
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Condition: Used - Good
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Shows moderate signs of wear and previous use. Can include notes/highlighting. A portion of your purchase benefits nonprofits! - Note: Edition & format may differ from what is shown in stock photo & item details. May not include supplementary material (toys, access code, dvds, etc).
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- Title
- The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy (A DASH Diet Book)
- Author
- Marla Heller
- Publisher
- Grand Central Life & Style
- Publication year
- 2012
- Condition
- Good
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 1455512796
- ISBN 13
- 9781455512799
- Series
- Book 2 of 5: A DASH Diet Book
Readers will enjoy a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats/fish/poultry, nuts/beans/seeds, heart healthy fats, and limited amounts of whole grains. Banished are the empty calories from refined grains and added-sugars. The result: improved metabolism, lower body fat, improved strength and cardiovascular fitness--with the diet plan proven to lower cholesterol and blood pressure without medication, and without counting calories!
Superior to the original DASH diet for heart health and turbocharged for weight loss.
"Synopsis" may belong to another edition of this title.
About the Author
She has taught thousands of people how to adopt the DASH diet. She was an adjunct clinical instructor in the Department of Human Nutrition and Dietetics at UIC, Dominican University, and National-Louis University. She taught nutrition to student chefs at the Cooking and Hospitality Institute of Chicago. Marla was a civilian dietitian with the US Navy and worked for the US Department of Health and Human Services.
In addition to The DASH Diet Action Plan, Marla wrote the 4-week menu plan for Win the Weight Game by Sarah, the Duchess of York. She is a frequent featured nutrition expert for broadcast, print, and internet media. She is a spokesperson for the Greater Midwest Affiliate of the American Heart Association, a Past-President of the Illinois Dietetic Association, from which she was awarded the prestigious Emerging Leader Award.
Marla hosts free online support groups on Facebook at dashdiet2 and veggiedash, and can be followed at dashdiet.org, facebook.com/dashdiet, and Twitter @dashdiet.
"About the title" may belong to another edition of this title.
Used Book Company
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AbeBooks seller since October 9, 2024
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