Do a Day. This item is unavailable.Do a Day

Bryan Falchuk overcame adversity, lost nearly 100 pounds, ran a marathon, dramatically changed his diet and created an approach to help others live a better life, every day. That way is Do a Day.Like so many people, Bryan has faced challenges in life, like obesity, depression, work stress, the responsibilities of parenthood, the potential of losing his wife to illness, and more. And he struggled, like anyone else. Through that struggle, Bryan learned the secret to not just overcoming any individual challenge, but creating a life of achievement, happiness and harmony. In Do a Day, you will learn how to make each day contribute to your goals so you can live the life you want to live - a better life.Do a Day will free you of the burden and judgment of yesterday‘s choices, while relieving you of the pressure of what tomorrow may bring. By teaching you how to identify your true motivation and how to use that to focus on what you have to do today, Do a Day will help you change your life.This is the 1 year anniversary revision of the book, featuring a new chapter on Self-Love, and an expanded chapter on Parenting.

Bryan Falchuk is a Certified Personal Trainer and Behavior Change Specialist who founded newbodi.es to help people change their lives for the better. He is a husband, father, brother, uncle, son, and many other things. Bryan spent the first half of his life obese, and much of the second half trying not to be obese again until he discovered the approach to change all that - Do a Day. Using Do A Day, Bryan was able to break from this pattern to live a life of consistent, unending health and wellness, and works to share what he's learned with others seeking a happier, more complete existence through newbodi.es. As Bryan says, people don't change, lives do. His goal is to help people change their lives. Bryan changed his life while staying true to himself. So can you. Tomorrow is a new Day for all of us. You can wake up and Do it.