60 Day Food and Exercise Journal: With Daily Meal, Water and Activity Tracker, Sleep Log and Prompt Questions

Do you want to gain better control over your weight, while developing healthier eating and lifestyle habits?

This 60-day food journal is your friend. It'll help you keep track of everything you eat; including breakfast, lunch, dinner and snacks, regardless of your dietary preferences.

You'll be able to:

• set goals and compare your before and after results
• plan your meals, log calories and macronutrients, as well as keep track of your fiber, sugar and sodium intake
• easily calculate your total macros and calories throughout the day
• record daily exercise/activity levels
• track how much water you drink
• keep tabs on your mood states and cravings
• log how much sleep you're getting, as well as the quality of that sleep

All important factors in helping you to maintain a healthy lifestyle.