Every Day Is Game Day: Train Like the Pros With a No-Holds-Barred Exercise and Nutrition Plan for Peak Performance
Verstegen, Mark; Williams, Peter
ISBN 10: 1583335536 ISBN 13: 9781583335536
Published by Avery, 2014
Used
paperback
From
Gulf Coast Books, Cypress, TX, U.S.A.
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AbeBooks Seller since June 27, 2017
This specific item is no longer available.
About this Item
Description:
Seller Inventory # 1583335536-3-32755275
Synopsis:
Noted sports performance expert and bestselling author of Core Performance, Verstegen reveals the training program he uses with elite athletes and U.S. Special Operations Forces.
As founder and president of EXOS, Mark Verstegen has trained the world’s top athletes in sports including the NFL, Major League Baseball, and worldwide soccer powers, along with the most elite “tactical athletes”—U.S. Special Operations Forces personnel.
More than a decade ago, Verstegen’s groundbreaking book Core Performance revolutionized the fitness industry and made core conditioning and functional training mainstream. In his new book, Verstegen presents his most hardcore program yet: a demanding system that challenges readers to perform at the highest level.
Borrowing heavily from his regimens used by the military and NFL-combine hopefuls, Verstegen breaks the system down into tough but easy-to-follow workouts that help readers become faster, more explosive, and more powerful while moving with greater efficiency and with far less potential for injury. If you’ve ever wanted to perform like the top sports champions or elite fighting forces, this is the book for you.
About the Author:
Mark Verstegen is the owner and director EXOS as well as a consultant to numerous athletic governing bodies. He lives in Arizona.
Pete Williams is the author or coauthor of a number of books, including Mark Verstegen's five book Core Performance franchise. An avid endurance athlete, he's the author of Obstacle Fit and coauthor of Paddle Fit and lives in Central Florida.
"About this title" may belong to another edition of this title.
Bibliographic Details
Title: Every Day Is Game Day: Train Like the Pros ...
Publisher: Avery
Publication Date: 2014
Binding: paperback
Condition: Good
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