The Day I Learned to Calm Down (Paperback)

The Day I Learned to Calm Down is a warm and beautifully illustrated picture book that helps young children make sense of their big feelings — and teaches families a simple, gentle path back to calm.

When emotions grow loud 🌧️, Caio learns a soothing technique that children can easily follow: breathe slowly, place a hand over the heart, and let the body settle again ✨💛.

With soft visuals, comforting language, and a child-friendly approach to emotional regulation, this story gives little ones a practical tool they can use anywhere — at home, at school, or before bedtime.

This edition also includes a heartfelt note and a parent-friendly guide to support connection, co-regulation, and calmer moments as a family 🤲👪.

Perfect for children ages 3–8, this book brings reassurance, understanding, and emotional confidence to everyday life.